The Method

The Ultimate Workout to Change Your Life

Pilates+ was developed with YOU in mind. With every clients physical goals being different, Lisa customizes your training session to best fit your personal needs and wants.​

No matter what your physical condition is, with the appropriate training Pilates+ is sure to give you the best physical results PLUS mental clarity and enhanced stamina.

FAQs

  • People should choose Pilates because it offers a unique combination of strength, flexibility, and mindfulness. Here’s why it stands out:

    1. Core Strength – Builds a strong, stable core, improving posture and balance.

    2. Low-Impact, High Results – Gentle on joints but highly effective for toning and sculpting.

    3. Improves Flexibility & Mobility – Enhances movement, reducing stiffness and risk of injury.

    4. Mind-Body Connection – Encourages mindfulness, reducing stress and promoting focus.

    5. Supports Injury Recovery – Helps rehabilitate and prevent injuries through controlled movements.

    6. Enhances Posture – Teaches proper alignment, reducing back and neck pain.

    7. Suitable for Everyone – Scalable for all fitness levels, from beginners to athletes.

    8. Boosts Energy & Well-Being – Leaves you feeling refreshed, not exhausted.

  • Absolutely! Pilates can be modified for all fitness levels, making it perfect for beginners and advanced practitioners alike.

  • While both focus on mind-body connection, Pilates emphasizes core strength, alignment, and controlled movements, whereas yoga focuses on flexibility, breathwork, and relaxation.

  • For best results, aim for 2-3 times per week, but even once a week can make a difference.

  • Yes! Pilates is known for improving posture and reducing pain. Lisa tailors sessions to accommodate injuries and limitations.

    1. Yes, with modifications if you already have Pilates experience. Always consult with your doctor first, and Lisa can customize a prenatal-friendly workout.