Flow Into Strength.

Introducing Pilates+

The Ultimate Method to Change Your Life

Pilates+ was developed with YOU in mind. With every client's physical goals being different, Lisa customizes your training session to best fit your personal needs and wants. No matter what your physical condition, with the appropriate training Pilates+ is sure to give you the best physical results PLUS mental clarity and enhanced stamina.

Certified

Pilates Instructor

I discovered Pilates in 1998, but it wasn’t until I learned to quiet my mind that I truly connected with its transformative power. With 18 years of experience and certifications in Stott, Balanced Body, and Power Pilates, I’m passionate about teaching mindful movement and proper alignment. As a former co-owner of Townsend Street Pilates, I’ve had the privilege of helping countless clients find strength and balance. I’m also a proud mother of two and hold a Bachelor of Science from Wayne State University.

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